Top Tips for Looking After Your Mental Health at Christmas
Hear from Consultant Clinical Psychologist, Dr Nihara Krause, on ways to look after your mental health over the Christmas period.
Calm Harm app updated with new activities
Our award-winning app Calm Harm has been updated to include new activities to help young people manage or resist the urge to self-harm. The new activities have been suggested by users of the app. To suggest an activity for inclusion in a future release of Calm Harm, select 'Suggest an Activity' from the menu,
stem4’s new app Clear Fear released
Our new app, Clear Fear, is now available to download free from the App Store and Google Play. Clear Fear provides a range of ways to help young people manage anxiety. Developed by a clinician, together with ideas from young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious
Calm Harm wins two awards at the UXUK Awards 2018
stem4 was delighted to have been awarded the Best Not-for-Profit Category Award and the overall Best User Experience Award at the UXUK Awards 2018 for the Calm Harm app which helps young people manage the urge to self-harm. The moderator and host was John Goodall, Bunnyfoot and the panel of 9 judges were from
Donate to stem4 now & have your donation doubled!
We have now reached our target!! Thank you to everyone who donated and made this happen! If you would still like to make a donation, then you can now do this via our usual donation page. ONE DONATION, TWICE THE IMPACT. The Big Give Christmas Challenge 2018, the UK’s largest match funding campaign
Head Ed – A stem4 Initiative in ‘Prevention Through Education’
By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 The health, social and economic consequences of poor mental health are substantial. 10% of children and young people aged 5-16 have significant mental health difficulties (Public Health England, 2016) with this number increasing to 1 in 4 in adults (Mental Health Taskforce,
Save the Date – Support stem4 this Giving Tuesday
We’re very excited to let you know that stem4 has been selected to participate in the Big Give Christmas Challenge 2018, the UK’s largest match funding campaign. We will be raising money for our Head-Ed Mental Health Video project. Prevention through education Did you know that 50% of mental health conditions start by the age
UK teenagers turn to mobile apps to help with mental ill health
The Guardian reports today that usage of apps that help cope with anxiety, self-harm and depression has soared amongst teenagers recently. "123,138 people in the UK downloaded Calm Harm, an NHS-approved app that helps people self-harm less often or not at all, between April 2017 and this month. Of those, 56% were aged between
#GivingTuesday November 2018
We are excited to announce we are taking part in this year’s #givingtuesday campaign. The campaign, which began in America, is an antidote to the mass consumerism of Black Friday and aims to get people thinking of others in the run up to Christmas. Since its inception in 2014, #givingtuesday has become one of
Last chance to book tickets for the stem4 ball!
The Schmidt Wimbledon & Diespeker Ball in aid of stem4 is just over a month away and we can't wait to get our dancing shoes on! We've had an overwhelming response to this year's event with over 150 confirmed guests who will be descending on the Richmond Hill Hotel to help us make this