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stem4’s award-winning free app Calm Harm provides tasks that help you resist or manage the urge to self-harm.

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New Calm Harm app features

A new version of Calm Harm is now available on Google Play & the App Store. What’s new? Hide Activities You Don’t Like – If there are any activities you [...]


Teenage Anxiety – what are the signs of anxiety and how can you deal with anxiety?

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 Anxiety is the most common mental health condition people experience and is characterised by a range of anxious thoughts and [...]