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stem4’s award-winning free app Calm Harm provides tasks that help you resist or manage the urge to self-harm.

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One in three teachers fears harm for pupils waiting for mental health treatment

On average 3.3 pupils per class now have a mental health issue Nearly half of pupils can’t access the mental health treatment they need Two in five teachers describe their [...]


Teenage Anxiety – what are the signs of anxiety and how can you deal with anxiety?

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 Anxiety is the most common mental health condition people experience and is characterised by a range of anxious thoughts and [...]