Blog
International Women’s Day 2025
This International Women’s Day, stem4 CEO & Founder Dr Nihara Krause MBE explores the urgent need to accelerate action for gender equality in mental health. From breaking stigma to improving access to care, discover why mental health is key to true equality. #IWD2025
Malta Marathon 2025: Running for Mental Health with stem4
For the fourth time since 2020, a determined group of runners and walkers sponsored by Diespeker made the journey from London to Malta to take part in the Malta Marathon and Half Marathon.
Self-Harm Awareness Day 2025
On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport
Today is Parent Mental Health Day 2025
Join us in raising awareness of the vital link between parent and carer wellbeing and family mental health. This year’s theme, #ScreenSmartParenting, focuses on creating healthier digital habits to support young people and their families.
Understanding Blue Monday
Blue Monday" is often referred to as the "most depressing day of the year," but it’s important to recognise that depression is not limited to just one day.
Together, We Made 2024 a Year of Impact
Here is how you have used Move Mood over the past 4 years.
Move Mood Turns 4 Today!
Here is how you have used Move Mood over the past 4 years.
stem4 Launches Winter Appeal to Support Young People’s Mental Health
This winter, stem4 is calling on individuals, businesses, and schools to join our mission to provide life-changing mental health support for young people.
Support Parent Mental Health Day 2025 with stem4
Parent Mental Health Day 2025, organised by stem4, is taking place on Thursday, 30th of January 2025. Join us in raising awareness about the connection between parents' mental health and family wellbeing, with a focus on fostering healthy digital habits to support the mental health of young people.
How to look after your mental health on Halloween
This article explores the complex impact Halloween can have on people with mental health challenges. While festivities offer moments of joy, escapism, and self-expression for some, they can also trigger anxiety, social stress, and other difficulties for others. It provides insights on how to navigate Halloween positively and ways to support friends who may find the season challenging.
Celebrating World Mental Health Day with a New Initiative from stem4!
At stem4, we are excited to announce our latest strides in advancing evidence-based mental health support for young people and those who care for them.
Youth Mental Health Day 2024: A Focus on Digital Well-being with #ControlYourScroll
Youth Mental Health Day 2024, organised by stem4, took place on Thursday, 19th September. This year's theme, #ControlYourScroll, aimed to equip young people with practical strategies for maintaining a healthy and balanced online experience.