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Blog 2018-07-31T16:23:39+00:00

World Mental Health Day visit to 10 Downing Street

October 14th, 2018|blog|

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 I was honoured, as a ‘Points of Light Award’ winner to be invited to 10 Downing Street to meet the Prime Minister on World Mental Health Day 10th October this [...]

World Mental Health Day 2018

October 9th, 2018|blog|

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4   ‘Young People and Mental Health in a changing world’ is the theme of today’s World Mental Health Day. It is a day, initiated by the World Health Organisation to [...]

Suicide Prevention Day

September 10th, 2018|blog|

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4   Suicide Prevention Day is important because it’s a day to be reminded of or to learn what steps can be taken to mitigate the devastating loss of life. Suicide [...]

Feeling Down? Tips from someone who’s been there.

August 1st, 2018|blog|

By Michael Maitland, stem4 Ambassador & Author, ‘Out Of The Madhouse’ (JKP) I experienced anxiety and depression for about eight years from when I was a teenager. Here are some tips based on my experiences – they may help you… [...]

Stress management for exams

May 14th, 2018|blog|

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 Winston Churchill is quoted as saying, ‘If you are going through hell, keep going’ – a good depiction of the tenacity and determination he so clearly demonstrated for success. Many [...]