Blog
How can I look after my mental health during the school holidays?
Whilst summer holidays are about relaxing and having a break from studies or work, it’s important to look after your mental health over this time.
stem4 has been shortlisted at the Third Sector Awards
We are thrilled to announce that stem4 has been shortlisted for multiple categories at the Third Sector Awards!
How to #ControlYourScroll: A Guide for Young People
stem4 has announced the release of "Control Your Scroll: A Guide for Young People," authored by Dr. Nihara Krause MBE. This guide, produced as a free resource for Youth Mental Health Day 2024, aims to help young people manage their digital wellbeing.
Youth Mental Health Day School Fundraising Challenge
This year stem4 is challenging schools to compete in a Youth Mental Health Day Fundraising Challenge. By participating, not only will you be helping to fund crucial mental health initiatives, but you'll also be fostering a culture of support and understanding within your school community.
Here is your yearly reminder that ‘summer bodies’ don’t exist.
Your body isn't meant to change like the seasons. Let's stop the pressure for a 'summer body' and start appreciating our bodies for what they can do.
How to know when movement is becoming unhealthy?
🚨 Recognising when movement turns unhealthy is key! From overtraining to ignoring pain signals, it’s vital to listen to your body.
1 in 3 children aged 5 to 7 use social media, new Ofcom report finds.
Infant school children are increasingly online and given more digital independence by parents, according to Ofcom’s annual study of children’s relationship with the media and online worlds.
stem4 Announces YMHD Theme for 2024
stem4's YMHD theme is #ControlYourScroll, aiming to equip young people with the simple digital hacks and mental health strategies needed for a positive and safe online experience.
Why are employers finding it hard to retain young employees?
Why is it that employers are struggling to retain young employees? And what can be done to better support the mental health of young people in the workplace.
Improving Student Mental Health and Saving Universities Money
How do our apps provide effective evidence-based mental health support to students whilst saving universities money?
#UniMentalHealthDay
stem4 is supporting #UniMentalHealthDay, an awareness day organised by Student Minds and University Mental Health Advisory Network (UMHAN), as all young people deserve effective mental health support during this important time.
International Women’s Day 2024
stem4 asked students what they like about being a woman and who inspires them for International Women's Day 2024.