Blog
Rethinking Screen Time Bans for Children
Dr Nihara Krause responds to the UK Government’s proposal to introduce social media time caps for children and young people, explaining why external limits alone are not effective and highlighting the importance of self-regulation, digital literacy, and supportive adult guidance.
Help stem4 Double the Difference for Young People’s Mental Health
We’re excited to announce that stem4 is taking part in the Big Give’s Small Charity Week campaign from 12pm on 23rd June to 12pm on 30th June.
New Research Demonstrates The Effectiveness Of stem4’s Clear Fear App
New research demonstrates the effectiveness of the Clear Fear app in helping young people manage anxiety.
London Marathon 2025: Congratulations Runners!
Four incredible runners took on the 2025 London Marathon in support of stem4, raising over £5,688 to help young people access vital mental health support. Read more about their inspiring efforts and the impact of every mile run for our small but powerful charity.
Sharing Your Story: How stem4’s Apps Are Making a Difference
Discover how stem4's evidence-based mental health apps have helped over 4 million people worldwide. Share your story and help others access the support they deserve.
International Women’s Day 2025
This International Women’s Day, stem4 CEO & Founder Dr Nihara Krause MBE explores the urgent need to accelerate action for gender equality in mental health. From breaking stigma to improving access to care, discover why mental health is key to true equality. #IWD2025
Malta Marathon 2025: Running for Mental Health with stem4
For the fourth time since 2020, a determined group of runners and walkers sponsored by Diespeker made the journey from London to Malta to take part in the Malta Marathon and Half Marathon.
Self-Harm Awareness Day 2025
On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport
Today is Parent Mental Health Day 2025
Join us in raising awareness of the vital link between parent and carer wellbeing and family mental health. This year’s theme, #ScreenSmartParenting, focuses on creating healthier digital habits to support young people and their families.
Understanding Blue Monday
Blue Monday" is often referred to as the "most depressing day of the year," but it’s important to recognise that depression is not limited to just one day.
Together, We Made 2024 a Year of Impact
Here is how you have used Move Mood over the past 4 years.
Move Mood Turns 4 Today!
Here is how you have used Move Mood over the past 4 years.