Clear Fear provides a range of ways to help young people manage anxiety. Developed by a clinician, together with ideas from young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.
It also has helpful descriptions of the different way in which anxiety shows, resources and a ‘grit box’ to boost resilience. The app is recommended for young people aged 11-19 but can be used by a younger group with the support of a parent or carer. Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.
For more information, visit our Clear Fear website.