Our award-winning app Calm Harm has been updated to include new activities to help young people manage or resist the urge to self-harm. The new activities have been suggested by users of the app. To suggest an activity for inclusion in a future release of Calm Harm, select ‘Suggest an Activity’ from the menu, select the category (Comfort, Distract, Express Yourself or Release), whether it is a 5-minute or 15-minute activity, enter a brief description and Save.
