Youth Mental Health Day 2026 ☀️
Today is Youth Mental Health Day 2026. Find out more about #BuildFutureYou.
Looking after your mental health this summer
Seven simple tips from stem4's Dr Nihara Krause MBE to help young people look after their mental health this summer, plus where to find extra support.
Celebrate World Book Day 2026
This World Book Day, here are five reasons to grab a book and start reading!
‘Silent Anxiety’- Perfectionism
Silent anxiety often hides behind perfectionism in students, affecting concentration, wellbeing, and performance. Practical teacher strategies included.
How anxiety affects behaviours at school or college
How anxiety affects behaviour at school or college, why it can look like defiance, and practical teacher strategies to support anxious students.
How anxiety affects thoughts
How anxiety affects students’ thoughts, learning, and memory, with practical strategies to reduce overthinking and support anxious thinking.
How anxiety works in the brain
Speaking in class triggers the same stress response as physical danger for some students. Find out how you can help in the moment and after.
An Open Letter from stem4 on Mobile Phone Policies in Schools
stem4 highlights gaps in the Department for Education ban on mobile phones in schools and stresses the importance of digital support for young people’s mental health.
Rethinking Screen Time Bans for Children
Dr Nihara Krause responds to the UK Government’s proposal to introduce social media time caps for children and young people, explaining why external limits alone are not effective and highlighting the importance of self-regulation, digital literacy, and supportive adult guidance.
Understanding Blue Monday
Blue Monday" is often referred to as the "most depressing day of the year," but it’s important to recognise that depression is not limited to just one day.
