How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
Dr. Krause shares some tips for managing your mental health if you have a learning disability.
Dr. Krause shares some tips for managing your mental health if you have attention deficit hyperactivity disorder (ADHD).
Dr. Krause shares some tips for managing your mental health if you are on the autistic spectrum.
Dr. Krause explores what neurodiversity means and what some of the main conditions are.
Most people experience negative thoughts from time to time. These pass just as quickly as they come. However, when negative thoughts become persistent or stuck, people can start to feel anxious, pessimistic, unhappy, overthink, and feel overwhelmed. Here are some helpful points to keep in mind.
Dr Krause shares some basic steps to manage the negative impact of life transitions, such as puberty, leaving home or starting school/work.
We all grieve in different ways, and this is never more different when you are a child, an adolescent, or a young adult. Dr Krause shares tips on how to connect meaningfully over loss.
Parenting a child with a special need can be demanding on time, effort, and energy with impact on work, marriages, and family relationships. Parents of children with special needs require special skills, primarily: caregiving and advocacy and self-care for themselves.