As the summer holidays approach, it can feel like a welcome break for some young people, but for others without their usual support, summer can be hard. Missing the everyday structure of school, changes to routine, and for some, waiting on exam results, can all affect a young person’s mental health at a time when their usual sources of support may be harder to reach.
Here are some tips from stem4’s founder, Dr Nihara Krause MBE, to help young people look after their mental health this summer.
- Pace how you slow down. Whilst the summer provides a great opportunity for rest, keep at least one daily purposeful activity.
- Check in on your connections. Friendships may change without the usual regular contact you have, but this doesn’t mean the basics have altered. Keep connected through messages or calls. Family connections may need to be re-established by spending more time with different family members.
- Keep some routine. Keep a simple daily rhythm with regular sleep, meals and activity. Use the summer as an opportunity to build some wellbeing habits.
- Move because it feels good. Exercise doesn’t have to be about changing how you look. Try activity that helps you feel energised and boosts your mood.
- Enjoy summer without spending loads. Some of the best summer activities are free. Explore local parks, galleries, libraries, community events, outdoor swimming spots or check out free activities for young people in your area.
- Manage results, gently. Stay focused on the here and now. If you have results, plan next steps gradually. Click here for more support around results day.
- Reach out if you need to. If mental health challenges strike or persist, reach out for help this summer.
If you or a young person you know is struggling, support is always available. stem4’s apps are available all summer.
For non urgent concerns, a GP or NHS 111 can help, and for emergencies, call 999 or go to A&E.
Feel free to share this poster with any young people, friends or family who might find it helpful.
