How to Keep Up Motivation to Study over a Break
Is there a perfect amount of rest time that keeps us refreshed and motivated? There may not be a single strategy that works for everyone, but here are some tips to help you balance work and rest.
How to Start Building Your Own Community
If you're struggling to find a sense of belonging and join or build your own community, read our suggestions for how to start.
Loneliness: What Is It and How Can You Combat It?
Loneliness can affect us all. Read our simple tips for reaching out to those around you and starting to connect.
How to Use Nature to Help Your Mental Health
There are multiple reasons why nature is good for your mental health. Here are some tips on how to use nature to help your mental health.
Why Is Sleep So Important?
You may not think it, but we need sleep for multiple reasons. Here are some ways sleep can impact your vital biological functions, mental health, and physical health.
How to Deal with Distressing Events in the News: For Parents & Carers
With so many upsetting and distressing events in the news, it’s important to acknowledge how this might be impacting your child or young person.
How to Deal with Distressing Events in the News: For Young People
It’s completely natural to have an emotional response to distressing events in the news. However, it’s important to manage over-exposure to upsetting or worrying news to avoid becoming overwhelmed and unable to cope.
How to Deal with Grief and Loss: A Clinical Psychologist’s Tips
There is no single way to react to a loss, we all grieve in our individual ways. If you feel that you are struggling with your grief then here are some suggestions you may like to try to help you deal with grief and loss
Depression and COVID-19: What You Can Do to Lift Low Mood
There is no doubt that the COVID-19 pandemic has been stressful and difficult for everyone. The problem is that many of the safety guidelines together with the impact of the virus is specifically difficult on mood and for people who have a diagnosis of depression. The free app, Move Mood, can help young people manage the behaviours associated with low mood or depression.
What Is Obesity Awareness Week and Why Is It Important?
Society’s focus on obesity and the need to lose weight to stay healthy has placed considerable pressure and worry on an already stressed group of individuals. That’s why campaigns such as Obesity Awareness Week are so important in helping to break the stigma.
