Top Tips for Looking After Your Mental Health at Christmas
Hear from Consultant Clinical Psychologist, Dr Nihara Krause, on ways to look after your mental health over the Christmas period.
Drop-Out November: Mental Health Difficulties Trigger Highest Rates of University Drop-Out
Advice on what to do if university students are considering dropping out of university, with resources for those who are struggling with mental health in particular.
How to Handle FOMO When Isolating
Tips from Dr Nihara Krause on how to handle the feeling of missing out when isolating due to COVID-19.
How to Manage Social Anxiety After a Year of Lockdowns
Advice from Clinical Psychologist Dr Nihara Krause, for those who have experienced social worry or anxiety when going back to socialising as restrictions ease.
What Can Sport Teach Us About Resilience?
Dr Nihara Krause explains how both sportspeople and supporters can learn to manage their emotions through sport and shares tips for building resilience.
How to Manage an Eating Disorder After a Year of Lockdowns
Advice from Clinical Psychologist Dr Nihara Krause, for those who have experienced an eating disorder, but are trying to re-enter socialising as restrictions ease.
How to Get Through A 10-Day Track & Trace Isolation
Advice from Clinical Psychologist Dr Nihara Krause, for those who test negative, or feel well, but still have to isolate.
Staying Resilient on Social Media
Learn how to look after yourself and build resilience on social media with these tips from Consultant Clinical Psychologist Dr Nihara Krause.
How to Talk About Self-Harm
Dr Krause is here on this years self-harm awareness day with some tips to help you talk about self-harm, whether you are a young person or a parent/carer.
How to ‘Be Yourself’
Most of us have been told over and over to 'be ourselves' throughout our lives, but what if we don't know what it means to be ourselves?
