stem4 Announces YMHD Theme for 2024
stem4's YMHD theme is #ControlYourScroll, aiming to equip young people with the simple digital hacks and mental health strategies needed for a positive and safe online experience.
Why are employers finding it hard to retain young employees?
Why is it that employers are struggling to retain young employees? And what can be done to better support the mental health of young people in the workplace.
How might people prevent getting an eating disorder?
Eating disorders are serious mental ill health conditions and respond well to early diagnosis and intervention. But how might people prevent getting an eating disorder? Here are some common risk factors which, commonly trigger the start of an eating disorder in some vulnerable people.
Empathy Week 2024
This week is Empathy Week. What does empathy mean to you and how is empathy developed? Read more...
Self-Harm Awareness Day 2024
On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport
Empowering the Digital Generation
Last week an article was published which made the dangerous and unhelpful claim that mental health apps do more harm than good for people struggling with their mental health. We disagree.
Happiness of girls and young women at record low
stem4 strongly supports the call for urgent government action to reverse the decline in wellbeing of girls and young women.
“My holiday is over. Why do I feel so sad?”
Here are some things you can do to practically navigate the holiday blues!
What can you do when things don’t go to plan?
Experiencing a disappointing outcome is an emotionally painful experience (trust us, we have all been there!). How can we process these experiences and emerge resilient?
How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.