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Blog 2018-07-31T16:23:39+00:00

Suicide Prevention Day

September 10th, 2018|blog|

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4   Suicide Prevention Day is important because it’s a day to be reminded of or to learn what steps can be taken to mitigate the devastating loss of life. Suicide [...]

Feeling Down? Tips from someone who’s been there.

August 1st, 2018|blog|

By Michael Maitland, stem4 Ambassador & Author, ‘Out Of The Madhouse’ (JKP) I experienced anxiety and depression for about eight years from when I was a teenager. Here are some tips based on my experiences – they may help you… [...]

Stress management for exams

May 14th, 2018|blog|

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 Winston Churchill is quoted as saying, ‘If you are going through hell, keep going’ – a good depiction of the tenacity and determination he so clearly demonstrated for success. Many [...]

International Men’s Day

November 16th, 2017|blog|

November the 19th is International Men’s Day 12.5% males in the UK suffer from one of the common mental ill-health conditions (Men’s Health Forum, 2016). However, the presentation of mental health problems in males is often under-diagnosed, with many men [...]

Local Charities Day and stem4

November 15th, 2017|blog|

Our aim at stem4 is to support teenage mental health, raise awareness, build resilience and encourage early intervention. Founding stem4 I founded stem4 in 2011, after the death of a 16-year-old who had anorexia nervosa and whose school I became [...]