How to quit vaping
Stoptober returns this October and stem4 calls out to all young people to join the campaign in quitting vaping.
How to prepare to go back to university
The ending of the long summer holidays heralds the start of going back to education or work. For those returning to school and college – it’s exciting to catch up with friends but not so easy to get back to school days and learning, homework and getting up early. To help you get back on track here are some tips.
How can I cope with Results Day?
Anxious about Results Day? Don't worry. Dr Graham and Dr Krause MBE have great advice for this stressful time.
How to Help Young People After a Violent Incident
Here are some simple things that you can do to help someone in the aftermath of a violent or traumatic incident.
How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
Learning How to Use Stress Positively – National Stress Awareness Month
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
Learning Disabilities and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you have a learning disability.
ADHD and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you have attention deficit hyperactivity disorder (ADHD).
Autism and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you are on the autistic spectrum.
What Is Neurodiversity?
Dr. Krause explores what neurodiversity means and what some of the main conditions are.