How to quit vaping

Stoptober returns this October and stem4 calls out to all young people to join the campaign in quitting vaping. Whilst vaping might be seen as less harmful to adults who smoke, due to there being no tar or carbon monoxide as associated with cigarettes, Nicotine is found in
most vapes and its very addictive.

Common side effects of vaping include coughing, dry mouth and throat, mouth and throat irritation, shortness of breath and headaches. The routines connected to vaping are hard to stop, especially since unlike a cigarette which has an end point, people can vape for long periods of time. Research is still underway to find out the long-term effects of vaping.

Stoptober is about stopping vaping completely. Expect nicotine withdrawal and take steps to be hydrated and increase activity. Keep some gum handy when tempted to vape.

If you would like to quit vaping but are finding it hard, here are some steps to gradual reduction over a week with the view to quitting completely:

• Switch from disposable vapes which can have numerous, harmful chemicals to refillable devices.
• Gradually reduce the strength of nicotine in the e-liquid of the refillable device.
• Extend the time between each vape period.
• Limit where and when you vape, limiting where and extending when.
• Set a quit date and stop.
• Have a list of things you can do to manage vape craving. You could use the stem4 Calm Harm app for ideas.

Positive benefits:

• Quitting for the month of October will increase your confidence to quit for good.
• Quitting brings about good things, from saving money, to breathing better, feeling less anxious and edgy, to improving both your physical and mental health.

For further support, speak to a trusted adult, see your GP, and check out teensmokefree.gov