Sharing Your Story: How stem4’s Apps Are Making a Difference
Discover how stem4's evidence-based mental health apps have helped over 4 million people worldwide. Share your story and help others access the support they deserve.
Self-Harm Awareness Day 2025
On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport
How to look after your mental health on Halloween
This article explores the complex impact Halloween can have on people with mental health challenges. While festivities offer moments of joy, escapism, and self-expression for some, they can also trigger anxiety, social stress, and other difficulties for others. It provides insights on how to navigate Halloween positively and ways to support friends who may find the season challenging.
stem4 Youth Mental Health Day 2024 #ControlYourScroll
Today is stem4's Youth Mental Health Day. The theme is #ControlYourScroll, aiming to equip young people with the simple digital hacks and mental health strategies needed for a positive and safe online experience.
‘Riding the Wave’ on World Suicide Prevention Day
World Suicide Prevention Day is a day focussed on raising awareness about suicide prevention. Find out what are signs to look out for and what help is available for those who are struggling.
How can I look after my mental health during the school holidays?
Whilst summer holidays are about relaxing and having a break from studies or work, it’s important to look after your mental health over this time.
How to know when movement is becoming unhealthy?
🚨 Recognising when movement turns unhealthy is key! From overtraining to ignoring pain signals, it’s vital to listen to your body.
stem4 Announces YMHD Theme for 2024
stem4's YMHD theme is #ControlYourScroll, aiming to equip young people with the simple digital hacks and mental health strategies needed for a positive and safe online experience.
Why are employers finding it hard to retain young employees?
Why is it that employers are struggling to retain young employees? And what can be done to better support the mental health of young people in the workplace.
How might people prevent getting an eating disorder?
Eating disorders are serious mental ill health conditions and respond well to early diagnosis and intervention. But how might people prevent getting an eating disorder? Here are some common risk factors which, commonly trigger the start of an eating disorder in some vulnerable people.