This article explores the complex impact Halloween can have on people with mental health challenges. While festivities offer moments of joy, escapism, and self-expression for some, they can also trigger anxiety, social stress, and other difficulties for others. It provides insights on how to navigate Halloween positively and ways to support friends who may find the season challenging.
Today is stem4's Youth Mental Health Day. The theme is #ControlYourScroll, aiming to equip young people with the simple digital hacks and mental health strategies needed for a positive and safe online experience.
World Suicide Prevention Day is a day focussed on raising awareness about suicide prevention. Find out what are signs to look out for and what help is available for those who are struggling.
Whilst summer holidays are about relaxing and having a break from studies or work, it’s important to look after your mental health over this time.
🚨 Recognising when movement turns unhealthy is key! From overtraining to ignoring pain signals, it’s vital to listen to your body.
stem4's YMHD theme is #ControlYourScroll, aiming to equip young people with the simple digital hacks and mental health strategies needed for a positive and safe online experience.
Why is it that employers are struggling to retain young employees? And what can be done to better support the mental health of young people in the workplace.
Eating disorders are serious mental ill health conditions and respond well to early diagnosis and intervention. But how might people prevent getting an eating disorder? Here are some common risk factors which, commonly trigger the start of an eating disorder in some vulnerable people.
This week is Empathy Week. What does empathy mean to you and how is empathy developed? Read more...
On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport
