Blog
Why Am I Scared of Exam Results? (7 Tips From stem4)
Find advice from Consultant Child & Adolescent Psychiatrist, Dr Graham, on how to reduce anxiety and stop worrying about your exam results.
Stop sensationalising mental ill health.
It's sending the wrong message to young people. In his appearance on the Jay Shetty podcast, actor
How to Help Young People After a Violent Incident
Here are some simple things that you can do to help someone in the aftermath of a violent or traumatic incident.
What Is Anxiety and How Can You Manage It?
At some stage in life everyone will feel anxious. Here's a round-up of stem4's resources for understanding and managing anxiety.
How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
Learning How to Use Stress Positively – National Stress Awareness Month
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
What Is Stress and How Can You Manage It?
Stress is the body’s natural reaction to a challenge and feeling stressed is perfectly normal. Find a round-up of stem4's resources for understanding and managing stress here.
Learning Disabilities and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you have a learning disability.
ADHD and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you have attention deficit hyperactivity disorder (ADHD).
Autism and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you are on the autistic spectrum.
What Is Neurodiversity?
Dr. Krause explores what neurodiversity means and what some of the main conditions are.
How to Support Boys’ and Young Men’s Mental Health
It’s no shame for boys and young men to admit to a mental health issue. Find a round-up of stem4's resources for boys and young men here.