Blog
How to Support Boys’ and Young Men’s Mental Health
It’s no shame for boys and young men to admit to a mental health issue. Find a round-up of stem4's resources for boys and young men here.
Social Media Algorithms: Managing Online Success
In this blog post, Dr Graham looks at another aspect of social media algorithms: what they promote of anything that you’ve created, and whether that is the content you want promoted.
How to Manage Negative Thoughts
Most people experience negative thoughts from time to time. These pass just as quickly as they come. However, when negative thoughts become persistent or stuck, people can start to feel anxious, pessimistic, unhappy, overthink, and feel overwhelmed. Here are some helpful points to keep in mind.
How to Cope with Life Transitions
Dr Krause shares some basic steps to manage the negative impact of life transitions, such as puberty, leaving home or starting school/work.
Understanding Grief and Loss and How to Cope
We all grieve in different ways, and this is never more different when you are a child, an adolescent, or a young adult. Dr Krause shares tips on how to connect meaningfully over loss.
Parenting a Child with a Special Need
Parenting a child with a special need can be demanding on time, effort, and energy with impact on work, marriages, and family relationships. Parents of children with special needs require special skills, primarily: caregiving and advocacy and self-care for themselves.
Self-Care Tips in a Digital World
If you are spending a lot of time looking at a screen, whether gaming, watching videos, messaging, or working, you may be so immersed in what you are doing that you lose track of time and your self-care falls to the wayside.
How to Take Control of Your Time Online
Do you feel like you're spending too much time online? You're not alone. Here are some ideas from Consultant Child & Adolescent Psychiatrist, Dr Richard Graham, that can help you be the master of your devices, games, and apps!
How to Understand Social Media Algorithms
Dr Richard gives great advice for both parents/carers and young people on how to understand social media algorithms.
How To Manage An Eating Disorder At Christmas: For Yourself And Others
Find advice from Consultant Clinical Psychologist Dr. Nihara Krause on managing an eating disorder during Christmas celebrations, for both yourself and others.
Recharge Your Social Life
Find some of our top tips for recharging your social life, and boosting your mental health.
How To Feel Happier And More Confident Online
Dr. Richard Graham shares six top tips for how young people can improve how they're feeling when spending time online.