Understanding Blue Monday
Blue Monday" is often referred to as the "most depressing day of the year," but it’s important to recognise that depression is not limited to just one day.
How To Manage An Eating Disorder At Christmas: For Yourself And Others
Find advice from Consultant Clinical Psychologist Dr. Nihara Krause on managing an eating disorder during Christmas celebrations, for both yourself and others.
Top Tips for Looking After Your Mental Health at Christmas
Hear from Consultant Clinical Psychologist, Dr Nihara Krause, on ways to look after your mental health over the Christmas period.
Combatting Loneliness This Holiday Season
Loneliness at Christmas is not new but this year it is likely that many more people will be lonely as a result of ill health, isolation, quarantine or loss. Here are some tips to help combat loneliness this festive period.
Merry Zz-Mas! How to Get a Good Night’s Sleep Over the Holiday Period
It’s no secret that whilst the festive period can be lots of fun, it can also be a tumultuous time for our mental health
Anxiety During the Christmas Period and How You Can Help Yourself
Here are 7 ways you can help manage and reduce your anxiety over the Christmas period, using the free Clear Fear app.