Empowering the Digital Generation
Last week an article was published which made the dangerous and unhelpful claim that mental health apps do more harm than good for people struggling with their mental health. We disagree.
Happiness of girls and young women at record low
stem4 strongly supports the call for urgent government action to reverse the decline in wellbeing of girls and young women.
“My holiday is over. Why do I feel so sad?”
Here are some things you can do to practically navigate the holiday blues!
What can you do when things don’t go to plan?
Experiencing a disappointing outcome is an emotionally painful experience (trust us, we have all been there!). How can we process these experiences and emerge resilient?
How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
How to Support Boys’ and Young Men’s Mental Health
It’s no shame for boys and young men to admit to a mental health issue. Find a round-up of stem4's resources for boys and young men here.
Parenting a Child with a Special Need
Parenting a child with a special need can be demanding on time, effort, and energy with impact on work, marriages, and family relationships. Parents of children with special needs require special skills, primarily: caregiving and advocacy and self-care for themselves.
World Mental Health Day 2022
Dr Nihara Krause, Founder and CEO of stem4, discusses the theme of World Mental Health Day 2022: ‘Make Mental Health and Well-Being for all a Global Priority’.
Managing Mental Health in Hot Weather
Hot weather and heatwaves can have a big impact on your mental health. Here are some of Dr. Krause's tips for managing mental health in hot weather.
How to Use Nature to Help Your Mental Health
There are multiple reasons why nature is good for your mental health. Here are some tips on how to use nature to help your mental health.