Here is your yearly reminder that ‘summer bodies’ don’t exist.
Your body isn't meant to change like the seasons. Let's stop the pressure for a 'summer body' and start appreciating our bodies for what they can do.
How to know when movement is becoming unhealthy?
🚨 Recognising when movement turns unhealthy is key! From overtraining to ignoring pain signals, it’s vital to listen to your body.
How might people prevent getting an eating disorder?
Eating disorders are serious mental ill health conditions and respond well to early diagnosis and intervention. But how might people prevent getting an eating disorder? Here are some common risk factors which, commonly trigger the start of an eating disorder in some vulnerable people.
How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
How To Manage An Eating Disorder At Christmas: For Yourself And Others
Find advice from Consultant Clinical Psychologist Dr. Nihara Krause on managing an eating disorder during Christmas celebrations, for both yourself and others.
How to Manage an Eating Disorder After a Year of Lockdowns
Advice from Clinical Psychologist Dr Nihara Krause, for those who have experienced an eating disorder, but are trying to re-enter socialising as restrictions ease.
stem4 Responds to Online Eating Disorder ‘Coaches’
A Sunday Times investigation revealed that chat rooms had allowed abusers to ‘coach’ young people into disordered eating. In light of this, stem4 calls for better education and early access to real-life help for young people.
A Spotlight on Binge Eating Disorder
Whilst there is much publicity about anorexia nervosa and bulimia nervosa – both major eating disorders, there is not as much said about binge eating disorder – also a major eating disorder and one that is more commonly experienced than anorexia or bulimia.