What Is Neurodiversity?
Dr. Krause explores what neurodiversity means and what some of the main conditions are.
How to Manage Negative Thoughts
Most people experience negative thoughts from time to time. These pass just as quickly as they come. However, when negative thoughts become persistent or stuck, people can start to feel anxious, pessimistic, unhappy, overthink, and feel overwhelmed. Here are some helpful points to keep in mind.
How to Cope with Life Transitions
Dr Krause shares some basic steps to manage the negative impact of life transitions, such as puberty, leaving home or starting school/work.
Understanding Grief and Loss and How to Cope
We all grieve in different ways, and this is never more different when you are a child, an adolescent, or a young adult. Dr Krause shares tips on how to connect meaningfully over loss.
Parenting a Child with a Special Need
Parenting a child with a special need can be demanding on time, effort, and energy with impact on work, marriages, and family relationships. Parents of children with special needs require special skills, primarily: caregiving and advocacy and self-care for themselves.
How To Manage An Eating Disorder At Christmas: For Yourself And Others
Find advice from Consultant Clinical Psychologist Dr. Nihara Krause on managing an eating disorder during Christmas celebrations, for both yourself and others.
Being Kind Online
For Social Media Kindness Day (9th November), Dr. Nihara Krause shares some brilliant tips and insights into why people can be unkind online and how to be kinder on social media.
What Can Sport Teach Us About Resilience?
Dr Nihara Krause explains how both sportspeople and supporters can learn to manage their emotions through sport and shares tips for building resilience.
Anxiety During the Christmas Period and How You Can Help Yourself
Here are 7 ways you can help manage and reduce your anxiety over the Christmas period, using the free Clear Fear app.
On International Stress Awareness Week – Is There Anything Good About Stress?
Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 discusses stress in depth and suggests some helpful tips about how to manage it more effectively.
