Most people experience negative thoughts from time to time. These pass just as quickly as they come. However, when negative thoughts become persistent or stuck, people can start to feel anxious, pessimistic, unhappy, overthink, and feel overwhelmed. Here are some helpful points to keep in mind.
Dr Krause shares some basic steps to manage the negative impact of life transitions, such as puberty, leaving home or starting school/work.
We all grieve in different ways, and this is never more different when you are a child, an adolescent, or a young adult. Dr Krause shares tips on how to connect meaningfully over loss.
Parenting a child with a special need can be demanding on time, effort, and energy with impact on work, marriages, and family relationships. Parents of children with special needs require special skills, primarily: caregiving and advocacy and self-care for themselves.
Find advice from Consultant Clinical Psychologist Dr. Nihara Krause on managing an eating disorder during Christmas celebrations, for both yourself and others.
For Social Media Kindness Day (9th November), Dr. Nihara Krause shares some brilliant tips and insights into why people can be unkind online and how to be kinder on social media.
Dr Nihara Krause explains how both sportspeople and supporters can learn to manage their emotions through sport and shares tips for building resilience.
Here are 7 ways you can help manage and reduce your anxiety over the Christmas period, using the free Clear Fear app.
Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 discusses stress in depth and suggests some helpful tips about how to manage it more effectively.
Anxiety is the most common mental health condition people experience and is characterised by a range of anxious thoughts and behaviours. Anxious thinking is almost always fear-based and anxious behaviour is often carried out to make the person less fearful. This behaviour is not generally positive, so for example, someone who is
