How to Help Young People After a Violent Incident
Here are some simple things that you can do to help someone in the aftermath of a violent or traumatic incident.
How to Manage Perfectionism
Dr Nihara Krause shares some tips to help you manage perfectionism, which is the pursuit of personally set, extremely high standards.
Learning How to Use Stress Positively – National Stress Awareness Month
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
Learning Disabilities and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you have a learning disability.
ADHD and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you have attention deficit hyperactivity disorder (ADHD).
Autism and Looking After Your Mental Health
Dr. Krause shares some tips for managing your mental health if you are on the autistic spectrum.
What Is Neurodiversity?
Dr. Krause explores what neurodiversity means and what some of the main conditions are.
How to Manage Negative Thoughts
Most people experience negative thoughts from time to time. These pass just as quickly as they come. However, when negative thoughts become persistent or stuck, people can start to feel anxious, pessimistic, unhappy, overthink, and feel overwhelmed. Here are some helpful points to keep in mind.
How to Cope with Life Transitions
Dr Krause shares some basic steps to manage the negative impact of life transitions, such as puberty, leaving home or starting school/work.
Understanding Grief and Loss and How to Cope
We all grieve in different ways, and this is never more different when you are a child, an adolescent, or a young adult. Dr Krause shares tips on how to connect meaningfully over loss.
