Calm Harm

I learned that self-harm does not have to mean physically hurting yourself, it can be a mental situation e.g. your mind telling you things. It's good to know that the app exists so you don’t feel alone/ isolated because there is help.

Hello. Today I found out about this great app through talk life and I REALLY, REALLY liked it. I had the intention to share it on my instagram page as part of a small campaign we're part of in a class. I'm a psychology student, 4th year, and just wanted to know if I

Awesome app, it's a great way to help yourself if you can't speak to anyone. I find the countdown especially helpful :)