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stem4’s award-winning free app Calm Harm provides tasks that help you resist or manage the urge to self-harm.

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New trustees for stem4

Following on from the successful launch of stem4 in 2011 and the tremendous growth since the charity was established, stem4 is pleased to announce the appointment of four new Trustees: [...]


Teenage Anxiety – what are the signs of anxiety and how can you deal with anxiety?

By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 Anxiety is the most common mental health condition people experience and is characterised by a range of anxious thoughts and [...]