3. Resilience – MINDYOUR5 

For this activity, either draw around your hand to give yourself a template or use the downloadable worksheet. Now write down a protective/bounce factor for each category of MY5 you can put into practice daily. The infographic which follows will give you some ideas.

If you’re not familiar with the MY5 method, take a look here.

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Copyright Dr N Krause
www.mindyour5.co.uk
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