6. Anxiety – “I can” Task
Now, use your worksheet or paper to rate your learning, give an upwards arrow (confident), sideways arrow (in-between) or downwards arrow (not confident) if you can…
… describe what anxiety is and describe some symptoms of anxiety
… describe and understand the anxiety spectrum
… name at least three ways to manage anxiety
If you have lots of downward arrows, why not try the tasks again or look up some further information below.
For more information and help with anxiety, why not visit:
- stem4’s website: www.stem4.org.uk
- One of stem4’s apps, especially Clear Fear – a free app to help with symptoms of anxiety available on IOS and Android
- stem4’s ‘Asking For Help’ page and leaflet www.stem4.org.uk/resources
The following helplines offer help to someone requiring more support:
- Call Childline: 0800 1111
- Text Shout to 85258
Talk to a parent, responsible sibling, trusted friend or GP.
Did you find this page helpful?
