5. Anxiety – Quiz Questions
Below are some quiz questions about anxiety. Click on them to reveal the answer.
The body’s physiological response is called the ‘Fight or Flight’ response.
Fast heart-rate, affect their breathing, tense muscles, trouble sleeping, stomach aches / chest pains, unable to relax
This is not an exhaustive list, but outlines some of the common symptoms that a person may face.
Scared (fear), angry (anger), frustrated (frustration), unhappy (sad), upset / tearful
This is not an exhaustive list, but outlines some of the common emotions that a person may feel during anxiety.
Breathing exercises, Apps such as Clear Fear, muscle relaxation techniques, grounding exercises such as focusing on things around you, therapies such as CBT
Anxiety responds very well to treatment but listed above are some recommended techniques to combat anxiety. Each person is different and will benefit from different techniques, this list is not exhaustive.