What can you do when things don’t go to plan?
Experiencing a disappointing outcome is an emotionally painful experience (trust us, we have all been there!). How can we process these experiences and emerge resilient?
How to Manage Negative Thoughts
Most people experience negative thoughts from time to time. These pass just as quickly as they come. However, when negative thoughts become persistent or stuck, people can start to feel anxious, pessimistic, unhappy, overthink, and feel overwhelmed. Here are some helpful points to keep in mind.
How to Cope with Life Transitions
Dr Krause shares some basic steps to manage the negative impact of life transitions, such as puberty, leaving home or starting school/work.
How to Deal with Distressing Events in the News: For Parents & Carers
With so many upsetting and distressing events in the news, it’s important to acknowledge how this might be impacting your child or young person.
How to Deal with Distressing Events in the News: For Young People
It’s completely natural to have an emotional response to distressing events in the news. However, it’s important to manage over-exposure to upsetting or worrying news to avoid becoming overwhelmed and unable to cope.
What Can Sport Teach Us About Resilience?
Dr Nihara Krause explains how both sportspeople and supporters can learn to manage their emotions through sport and shares tips for building resilience.
Staying Resilient on Social Media
Learn how to look after yourself and build resilience on social media with these tips from Consultant Clinical Psychologist Dr Nihara Krause.