If you are feeling low in mood, even depressed, it can be difficult to know how much going online can help lift your mood or make it worse. As always with stem4 tips, our aim is not to create rules that would somehow be right for everyone, but instead, the tips help you think about your situation and empower you to decide what’s right for you.
Read Dr Graham's advice on how to help young and old create safe spaces to process loss in our connected world.
It's sending the wrong message to young people. In his appearance on the Jay Shetty podcast, actor Tom Holland discussed his surprise at the negative backlash he received following his announcement in August 2022 that he was taking time off of social media. Noticing the impact which scrolling on social
In this blog post, Dr Graham looks at another aspect of social media algorithms: what they promote of anything that you’ve created, and whether that is the content you want promoted.
If you are spending a lot of time looking at a screen, whether gaming, watching videos, messaging, or working, you may be so immersed in what you are doing that you lose track of time and your self-care falls to the wayside.
Do you feel like you're spending too much time online? You're not alone. Here are some ideas from Consultant Child & Adolescent Psychiatrist, Dr Richard Graham, that can help you be the master of your devices, games, and apps!
Dr Richard gives great advice for both parents/carers and young people on how to understand social media algorithms.
Dr. Richard Graham shares six top tips for how young people can improve how they're feeling when spending time online.
For Social Media Kindness Day (9th November), Dr. Nihara Krause shares some brilliant tips and insights into why people can be unkind online and how to be kinder on social media.
Learn how to look after yourself and build resilience on social media with these tips from Consultant Clinical Psychologist Dr Nihara Krause.
