There is no doubt that the COVID-19 pandemic has been stressful and difficult for everyone. The problem is that many of the safety guidelines together with the impact of the virus is specifically difficult on mood and for people who have a diagnosis of depression. The free app, Move Mood, can help young people manage the behaviours associated with low mood or depression.
Tips from Dr Nihara Krause on how to handle the feeling of missing out when isolating due to COVID-19.
Advice from Clinical Psychologist Dr Nihara Krause, for those who test negative, or feel well, but still have to isolate.
This year, the only thing you need to focus on is getting through each day positively. It is okay to prioritise comforting yourself, especially during a lockdown. Look after yourself.
Dr Krause highlights the main findings of the new NHS digital report, and gives us insight as to what they can tell us about young people’s mental health now and how we must act going forward.
As young people across the country return to university or start their degree courses, student life is looking very different from the usual.
For some people with mental ill health conditions, a mask or face covering might feel like either a punishment or a blessing in disguise. Here are some tips for Dr Krause to manage our wellbeing whilst wearing masks.
