Understanding Blue Monday
Blue Monday" is often referred to as the "most depressing day of the year," but it’s important to recognise that depression is not limited to just one day.
How to look after your mental health on Halloween
This article explores the complex impact Halloween can have on people with mental health challenges. While festivities offer moments of joy, escapism, and self-expression for some, they can also trigger anxiety, social stress, and other difficulties for others. It provides insights on how to navigate Halloween positively and ways to support friends who may find the season challenging.
How to know when movement is becoming unhealthy?
🚨 Recognising when movement turns unhealthy is key! From overtraining to ignoring pain signals, it’s vital to listen to your body.
Why are employers finding it hard to retain young employees?
Why is it that employers are struggling to retain young employees? And what can be done to better support the mental health of young people in the workplace.
How might people prevent getting an eating disorder?
Eating disorders are serious mental ill health conditions and respond well to early diagnosis and intervention. But how might people prevent getting an eating disorder? Here are some common risk factors which, commonly trigger the start of an eating disorder in some vulnerable people.
Empathy Week 2024
This week is Empathy Week. What does empathy mean to you and how is empathy developed? Read more...
Keeping LGBTQ+ Young People Safe Online
Dr Nihara Krause shares how LGBTQ+ young people can stay safe online.
Supporting Primary School Children Exposed to a Traumatic Incident
Developing confidence in supporting a child or young person who is distressed is very helpful since there is no right or wrong way to support a child or young person, the tips provided are there for you to adapt to your child or young person’s individual needs as well as what works within the family and/or school system.
What do I do if I’m being cyberbullied?
This week is anti-bullying week. As a young people’s mental health charity who specialises in tech we are particularly concerned about cyberbullying. Here are some tips of what to do if you are being cyberbullied.
Bringing stem4’s resources to the local community
stem4 is excited to announce a community centred project which will bring mental health resources to the people of Wimbledon.