At stem4, we know that managing your anxiety when waiting for something as significant as your exam results can be a full-time job. But it’s also helpful to get great information and advice on what your options might be, no matter if you’ve done better or worse than expected.

Sometimes, you just need information and practical advice

So we reached out to our friends at The Student Room (TSR), and asked Mhairi Underwood, Head of Student Voice and Diversity and Student Advisory Board Programme Lead what information and resources The Student Room has developed for results day 2022.

Check out these resources before results day, so that you’re ready to take the next steps that are right for you, especially if you later end up dealing with something unexpected.

A hand holding a pencil to a blank notepad, with pencil shavings on it

Top results day resources recommended by Mhairi at The Student Room

1. University clearing

For advice on Clearing, check out TSR’s Clearing and Results Day Hub.

2. General practical support

For overall practical support and advice for results day, check out TSR’s nine ways to be totally prepared for A Level and BTEC results days.

3. Dealing with unexpected results

For a comprehensive guide on what you can do about unexpected results for all types of exams (including Scottish Qualifications, BTEC and IB), have a look at TSR’s Exam Results 2022 hub.

4. Talking to someone

If it would help you to talk with a trained advisor, check out TSR’s ‘Ask a clearing and applications advisor’ thread. In the forum, students can speak to TSR UCAS-trained advisors.

5. Managing worrying thoughts and results day anxiety

If this seems overwhelming, don’t worry. stem4 has also put together some advice on how to manage worrying thoughts and anxiety about exam results day.

For more exam and results day support, from dealing with results day anxiety to telling someone your results, check out stem4’s other exam-related blogs.

Getting results can be overwhelming, and if you feel you are struggling, please give yourself the support that you deserve.

Whether you’d like someone to talk to or just some information and guidance, head to our Further Advice page for a list of helplines and resources that you may find useful. Please note we are UK based so the information is for UK users.

We also recommend talking to your GP / mental health professional, or calling 111 or 999 in an emergency if in the UK. Please contact relevant emergency numbers if abroad.

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