Timetable

  • 09:00-09:30

    Registration

  • 09:30-09:50

    Welcome and Introduction to the day

  • 09:50-10:15

    About positive mental health and resilience – Dr. Nihara Krause

  • 10:15-10:35

    Break

  • 10:35-11:00

    Managing stress and anxiety – Dr. Nihara Krause

  • 11:00-11:30

    Speaker – Shad Ahmad

  • 11:30-12:20

    Managing emotions in ourselves and supporting friends – Dr. Nihara Krause/Philippa Beeson

  • 12:20-12:50

    Speaker – Rosie Day

  • 12:50-13:20

    Competition Time!

  • 13:20-13:30

    ‘All good things have to end’