Timetable
09:00-09:30
Registration
09:30-09:50
Welcome and Introduction to the day
09:50-10:15
About positive mental health and resilience – Dr. Nihara Krause
10:15-10:35
Break
10:35-11:00
Managing stress and anxiety – Dr. Nihara Krause
11:00-11:30
Speaker – Shad Ahmad
11:30-12:20
Managing emotions in ourselves and supporting friends – Dr. Nihara Krause/Philippa Beeson
12:20-12:50
Speaker – Rosie Day
12:50-13:20
Competition Time!
13:20-13:30
‘All good things have to end’