STEP-up self-care checker results

STEP-up © Self-Care Checker results

Well done for checking your self-care. Your overall score is {survey_total_score}.

If your score was 0 - 35

It’s time to STEP-up!

People with this score may be more on the less healthy side of the mental health spectrum. Look at each STEP-up sub-category score and plan to move up to doing more self-care. Take a look at our self-care tips or, if you need further help, visit our Further Advice page.

If your score was 36 - 65

You are towards the middle of the mental health spectrum.

Why not STEP-up more for better mental health? Look at each subcategory score and plan to move up to doing more self-care. You can also have a look at some of our tips.

If your score was 66 – 96

Congratulations, you are moving on the right side of the mental health spectrum!

However, to stay on this side, you will benefit from keeping up your self-care, so keep practising and check-in to STEP-up regularly.

Self-care should be balanced between each STEP section. If most of your answers were ‘rarely’ or ’sometimes’ in some of the STEP categories, then follow some of the self-care tips below and re-assess yourself again at about the same interval monthly. Aim to improve your self-care so you can answer ‘I do this often’ more times than not!