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STEP-up © Self-Care Checker

Self-care activities help boost wellbeing and contribute to positive mental health. Use Dr Krause’s STEP-up © self-care checker to help assess whether you can boost your self-care activities to move or stay at the positive end of the mental health spectrum.

STEP stands for:

  • Social
  • Thoughts
  • Emotions
  • Physical

So check-up to STEP-up © today!

"*" indicates required fields

Social Self-Care

I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often

Thought Self-Care

I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often

Emotions Self-Care

I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often

Physical Self-Care

I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
I rarely do thisI sometimes do thisI do this often
This field is for validation purposes and should be left unchanged.

The STEP-up © self-care checker has been created by Dr Nihara Krause, Consultant Clinical Psychologist, 2024.

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