Self-harm
For teenagers
Whether you have started self-harming or whether you are afraid you may start, the fact that you have come to this section is a big first step.
Nobody goes through their teenage years without having to negotiate changes and difficulties, but it’s how we learn to deal with them that matters and that you get the right support when you need it the most.
Why not download our Calm Harm app?
This clinician-developed app can be downloaded free from the App Store or Google Play. It can be password-protected and has a range of tasks you can do to help manage the urge to self-harm. Find out more at https://calmharm.stem4.org.uk.
Visit our Further Advice page for details of other organisations that can help.
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