6. “I can” task
Now rate your learning, give an upwards arrow (confident), sideways (in-between) or downwards arrow (not confident) if you can…
… understand that short-term strategies like self-harm only produce short-term solutions
… name some long-term strategies to help manage difficult or intense emotions and self-harm which include: the ‘take five’ breathing exercise, comforting yourself and releasing tension
… name an app called Calm Harm that helps young people manage their urge to self-harm
If you have lots of downward arrows, why not try the tasks again or look up some further information below?
For more information and help with self-harm, why not visit:
- Our Further Advice page
- One of stem4’s apps, especially Calm Harm – a free app to help manage the urge to self-harm
- Our ‘Asking For Help’ leaflet which can be found here
You could also talk to a parent, trusted friend or GP.
If you are struggling, you can use the following helplines:
- Call Childline: 0800 1111
- Text Shout to 85258