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Our apps

Calm Harm is an app to help teenagers manage or resist the urge to self-harm.

Clear Fear is an app to help children and young people manage symptoms of anxiety.

Move Mood is an app to help teenagers manage low mood and depression.

Combined Minds is an app to help families and friends provide mental health support.

Worth Warrior is an app to help young people manage low self-worth, poor body image and related eating disorders.

Help us support teenage mental health

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Resources

Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics.

stem4 education logo

Schools

Head Ed is a new free teaching resource covering the mental health aspects of secondary school PSHE including stress, anxiety, depression and resilience.

Learn About

“Learn About” is a free online educational resource to learn about mental health topics independently.

Our impact

0
the number of young people stem4 pledges to reach annually
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downloads of our mental health apps in 220 countries/territories (as of 30/04/25)
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schools signed up to our Head Ed education programme (launched July 2020)

Support us

Last year, 20% of stem4 income came from community fundraising.
Take part in an event for stem4 and we’ll be with you every step of the way.

Latest news

International Women’s Day 2025

This International Women’s Day, stem4 CEO & Founder Dr Nihara Krause MBE explores the urgent need to accelerate action for gender equality in mental health. From breaking stigma to improving access to care, discover why mental health is key to true equality. #IWD2025

Self-Harm Awareness Day 2025

On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport

  • Blue and green banner, wording Parent Mental Health Day 30th January, Screen Smart Parenting

Today is Parent Mental Health Day 2025

Join us in raising awareness of the vital link between parent and carer wellbeing and family mental health. This year’s theme, #ScreenSmartParenting, focuses on creating healthier digital habits to support young people and their families.

International Women’s Day 2025

This International Women’s Day, stem4 CEO & Founder Dr Nihara Krause MBE explores the urgent need to accelerate action for gender equality in mental health. From breaking stigma to improving access to care, discover why mental health is key to true equality. #IWD2025

Self-Harm Awareness Day 2025

On 1st March Self-Harm Awareness Day, stem4 are opening up the conversation about self-harm so that young people and those who care for them can access help in order to prevent self-harming behaviours. #FromShadowsToSupport

  • Blue and green banner, wording Parent Mental Health Day 30th January, Screen Smart Parenting

Today is Parent Mental Health Day 2025

Join us in raising awareness of the vital link between parent and carer wellbeing and family mental health. This year’s theme, #ScreenSmartParenting, focuses on creating healthier digital habits to support young people and their families.

Blog

London Marathon 2025: Congratulations Runners!

Four incredible runners took on the 2025 London Marathon in support of stem4, raising over £5,688 to help young people access vital mental health support. Read more about their inspiring efforts and the impact of every mile run for our small but powerful charity.

International Women’s Day 2025

This International Women’s Day, stem4 CEO & Founder Dr Nihara Krause MBE explores the urgent need to accelerate action for gender equality in mental health. From breaking stigma to improving access to care, discover why mental health is key to true equality. #IWD2025

Help us support teenage mental health

Help us support teenage mental health