Move Mood, developed by teenage mental health charity stem4 and created by Dr. Nihara Krause MBE, Consultant Clinical Psychologist, uses Behavioural Activation Therapy to help improve mood, boost motivation, and encourage positive actions.
Here’s how you have used Move Mood over the past 4 years:
📱 90,000 active users
📊 300,000+ sessions
🗓️ 200,000 tasks scheduled
🏆 170,000 awards achieved
⏱️ Over 17,000 hours logged—that’s 2 years of progress!
🌟 User Review:
“It helps to organize your activities to face the day to day. For someone who has been going through episodes of anxiety and depression since adolescence, it is very useful to have a tool that helps you organize your days step by step, in a friendly and simple way. And feel that you regain a little control, starting by activating with small actions that together help you improve your quality of life.”
Thank you for being part of Move Mood’s journey! Together, we’re making a difference in mental health. 💙
Your support ensures our apps remain safe, running, and accessible to the young people who need them most. Together, we can make sure no young person faces this winter alone.
Find out more and donate at stem4.org.uk/winter-appeal.
