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    What is resilience?
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    For teenagers
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  - MINDYOUR5
    For teenagers
    For parents/carers
    For schools
APPS
- - CALM HARM
  - Calm Harm is an app to help teenagers manage or resist the urge to self-harm.
- - CLEAR FEAR
  - Clear Fear is an app to help children and young people manage the symptoms of anxiety.
- - MOVE MOOD
  - Move Mood is an app to help young people manage the behaviours
    associated with low mood or depression
- - COMBINED MINDS
  - Combined Minds is an app to help families and friends provide mental health support.
- - WORTH WARRIOR
  - Worth Warrior is an app to help young people manage low self-worth, poor body image and related eating disorders.
- - CUSTOMISED APPS
  - Why design your own mental health support when our clinicians have already done it for you? We can place a digital psychologist directly into your hands.
EDUCATION & TRAINING
- - SCHOOLS
  - stem4 works in partnership with secondary schools, providing educational resources for the learning environment that support a whole school approach.
- - CONFERENCES
  - stem4 offers student, parent/carer, education professional, school nurse and GP conferences on teenage mental health.
- - TRAINING
  - stem4 offers expert-led online training for parents, carers and professionals.
- - Learn About
- - Learn more about Anxiety, Depression and Resilience here.
GET INVOLVED
- - WINTER DONATION APPEAL
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  - DONATE
    DONATE
    
    Your donations will help us improve children and young people’s mental health. According to NHS Digital, 1 in 5 children and young people had a probable mental health disorder in 2023 in the UK.
  - VOLUNTEER
    VOLUNTEER
    
    Discover more about stem4 volunteering opportunities and get involved in supporting teenage mental health.
  - EVENTS
    EVENTS
    
    Find out about our upcoming events such as fundraising events, mental health talks and conferences.
  - YOUTH MENTAL HEALTH DAY
    Youth Mental Health Day
    
    Youth Mental Health Day encourages understanding and discussion of mental health in young people, enabling them to live happy and healthy lives all year round.
  - PARENT MENTAL HEALTH DAY
    Parent Mental Health Day
    Parent Mental Health Day – Learn More
    Take a look back at Parent Mental Health Day 2024
    
    Join us on the 30th January each year, to help promote understanding and awareness of parent mental health.
  - MOVEMBER
    Movember
    
    See our Movember campaign and resources for how to support mental health in boys and young men.
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Cycle

Name: RideLondon-Essex 100 2023
Start: 2023-05-28T00:00:00+00:00
End: 2023-05-28T23:59:59+00:00
Location: London

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May 2023

Sun 28

May 28, 2023

RideLondon-Essex 100 2023

London

RideLondon will return in May 2023, taking cyclists on a 100-mile journey through the heart of London and neighbouring Essex! stem4 has a few places for cyclists to take part in support of the charity.

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