Off to University: Building Resilience after A-level Results
It is understandable feel anxious, shocked and unsettled about moving on to university. Here are some tips to help.
Head Ed – A stem4 Initiative in ‘Prevention Through Education’
By Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 The health, social and economic consequences of poor mental health are substantial. 10% of children and young people aged 5-16 have significant mental health difficulties (Public Health England, 2016) with this number increasing to 1 in 4 in adults (Mental Health Taskforce,
Stress Management for Exams
Everyone experiences exam stress and anxiety, exam stress isn't all bad and can be dealt with effectively. Read Dr Krause's tips for learning how to make the best use of stress.