On International Stress Awareness Week – Is There Anything Good About Stress?
Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 discusses stress in depth and suggests some helpful tips about how to manage it more effectively.
Feeling Down? Tips From Someone Who’s Been There
Read top tips for when you're feeling down from stem4 Ambassador Michael Maitland based on his own lived experience.
Teenage Anxiety: What Are the Signs & How Can You Deal With Anxiety?
Anxiety is the most common mental health condition people experience and is characterised by a range of anxious thoughts and behaviours. Anxious thinking is almost always fear-based and anxious behaviour is often carried out to make the person less fearful. This behaviour is not generally positive, so for example, someone who is
Stress Management for Exams
Everyone experiences exam stress and anxiety, exam stress isn't all bad and can be dealt with effectively. Read Dr Krause's tips for learning how to make the best use of stress.
