It’s completely natural to have an emotional response to distressing events in the news. However, it’s important to manage over-exposure to upsetting or worrying news to avoid becoming overwhelmed and unable to cope.
Advice from Clinical Psychologist Dr Nihara Krause, for those who have experienced social worry or anxiety when going back to socialising as restrictions ease.
How might we understand the various stages our minds go through in a crisis situation? Dr Krause is here to help.
Here are 7 ways you can help manage and reduce your anxiety over the Christmas period, using the free Clear Fear app.
Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 discusses stress in depth and suggests some helpful tips about how to manage it more effectively.
Read top tips for when you're feeling down from stem4 Ambassador Michael Maitland based on his own lived experience.
Anxiety is the most common mental health condition people experience and is characterised by a range of anxious thoughts and behaviours. Anxious thinking is almost always fear-based and anxious behaviour is often carried out to make the person less fearful. This behaviour is not generally positive, so for example, someone who is
Everyone experiences exam stress and anxiety, exam stress isn't all bad and can be dealt with effectively. Read Dr Krause's tips for learning how to make the best use of stress.
