How to Help Young People After a Violent Incident
Here are some simple things that you can do to help someone in the aftermath of a violent or traumatic incident.
What Is Anxiety and How Can You Manage It?
At some stage in life everyone will feel anxious. Here's a round-up of stem4's resources for understanding and managing anxiety.
Learning How to Use Stress Positively – National Stress Awareness Month
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
What Is Stress and How Can You Manage It?
Stress is the body’s natural reaction to a challenge and feeling stressed is perfectly normal. Find a round-up of stem4's resources for understanding and managing stress here.
How to Deal with Distressing Events in the News: For Parents & Carers
With so many upsetting and distressing events in the news, it’s important to acknowledge how this might be impacting your child or young person.
How to Deal with Distressing Events in the News: For Young People
It’s completely natural to have an emotional response to distressing events in the news. However, it’s important to manage over-exposure to upsetting or worrying news to avoid becoming overwhelmed and unable to cope.
How to Manage Social Anxiety After a Year of Lockdowns
Advice from Clinical Psychologist Dr Nihara Krause, for those who have experienced social worry or anxiety when going back to socialising as restrictions ease.
Are Anxiety Levels Higher Now Than Over Lockdown?
How might we understand the various stages our minds go through in a crisis situation? Dr Krause is here to help.
Anxiety During the Christmas Period and How You Can Help Yourself
Here are 7 ways you can help manage and reduce your anxiety over the Christmas period, using the free Clear Fear app.
On International Stress Awareness Week – Is There Anything Good About Stress?
Dr Nihara Krause, Consultant Clinical Psychologist, Founder and CEO stem4 discusses stress in depth and suggests some helpful tips about how to manage it more effectively.