‘Silent Anxiety’- Perfectionism
Silent anxiety often hides behind perfectionism in students, affecting concentration, wellbeing, and performance. Practical teacher strategies included.
How anxiety affects behaviours at school or college
How anxiety affects behaviour at school or college, why it can look like defiance, and practical teacher strategies to support anxious students.
How anxiety affects thoughts
How anxiety affects students’ thoughts, learning, and memory, with practical strategies to reduce overthinking and support anxious thinking.
How anxiety works in the brain
Speaking in class triggers the same stress response as physical danger for some students. Find out how you can help in the moment and after.
New Research Demonstrates The Effectiveness Of stem4’s Clear Fear App
New research demonstrates the effectiveness of the Clear Fear app in helping young people manage anxiety.
How to Help Young People After a Violent Incident
Here are some simple things that you can do to help someone in the aftermath of a violent or traumatic incident.
What Is Anxiety and How Can You Manage It?
At some stage in life everyone will feel anxious. Here's a round-up of stem4's resources for understanding and managing anxiety.
Learning How to Use Stress Positively – National Stress Awareness Month
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
What Is Stress and How Can You Manage It?
Stress is the body’s natural reaction to a challenge and feeling stressed is perfectly normal. Find a round-up of stem4's resources for understanding and managing stress here.
How to Deal with Distressing Events in the News: For Parents & Carers
With so many upsetting and distressing events in the news, it’s important to acknowledge how this might be impacting your child or young person.
