New Research Demonstrates The Effectiveness Of stem4’s Clear Fear App
New research demonstrates the effectiveness of the Clear Fear app in helping young people manage anxiety.
New research demonstrates the effectiveness of the Clear Fear app in helping young people manage anxiety.
Here are some simple things that you can do to help someone in the aftermath of a violent or traumatic incident.
At some stage in life everyone will feel anxious. Here's a round-up of stem4's resources for understanding and managing anxiety.
Learning to make the best use of stress can be tricky, indeed, stress can sometimes seem like a strictly negative emotion. The good news is, it doesn’t have to be that way.
Stress is the body’s natural reaction to a challenge and feeling stressed is perfectly normal. Find a round-up of stem4's resources for understanding and managing stress here.
With so many upsetting and distressing events in the news, it’s important to acknowledge how this might be impacting your child or young person.
It’s completely natural to have an emotional response to distressing events in the news. However, it’s important to manage over-exposure to upsetting or worrying news to avoid becoming overwhelmed and unable to cope.
Advice from Clinical Psychologist Dr Nihara Krause, for those who have experienced social worry or anxiety when going back to socialising as restrictions ease.
How might we understand the various stages our minds go through in a crisis situation? Dr Krause is here to help.
Here are 7 ways you can help manage and reduce your anxiety over the Christmas period, using the free Clear Fear app.