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- - RESILIENCE
    What is resilience?
    FAQs
    
    For teenagers
    For parents/carers
    For schools
  - MINDYOUR5
    For teenagers
    For parents/carers
    For schools
APPS
- - CALM HARM
  - Calm Harm is an app to help teenagers manage or resist the urge to self-harm.
- - CLEAR FEAR
  - Clear Fear is an app to help children and young people manage the symptoms of anxiety.
- - MOVE MOOD
  - Move Mood is an app to help young people manage the behaviours
    associated with low mood or depression
- - COMBINED MINDS
  - Combined Minds is an app to help families and friends provide mental health support.
- - WORTH WARRIOR
  - Worth Warrior is an app to help young people manage low self-worth, poor body image and related eating disorders.
- - CUSTOMISED APPS
  - Why design your own mental health support when our clinicians have already done it for you? We can place a digital psychologist directly into your hands.
EDUCATION & TRAINING
- - SCHOOLS
  - stem4 works in partnership with secondary schools, providing educational resources for the learning environment that support a whole school approach.
- - CONFERENCES
  - stem4 offers student, parent/carer, education professional, school nurse and GP conferences on teenage mental health.
- - TRAINING
  - stem4 offers webinars on Media Literacy & Mental Health.
- - Learn About
- - Learn more about Anxiety, Depression and Resilience here.
GET INVOLVED
- - SUPPORT US
    FUNDRAISE FOR US
    Do your own thing
    Fundraising materials & ideas
    Fundraise at school
    Shop and fundraise
    Pay in your fundraising
    
    CORPORATE FUNDRAISING
    Corporate Partners
    Corporate Supporters
  - DONATE
    DONATE
    
    Your donations will help us improve children and young people’s mental health. According to NHS Digital, 1 in 5 children and young people had a probable mental health disorder in 2023 in the UK.
  - VOLUNTEER
    VOLUNTEER
    
    Discover more about stem4 volunteering opportunities and get involved in supporting teenage mental health.
  - EVENTS
    EVENTS
    
    Find out about our upcoming events such as fundraising events, mental health talks and conferences.
  - YOUTH MENTAL HEALTH DAY
    Youth Mental Health Day 2023
    Youth Mental Health Day 2023 – Take a look back
    Youth Mental Health Day 2023 – Learn More
    Youth Mental Health Day 2023 – Download our resources
    
    Youth Mental Health Day encourages understanding and discussion of mental health in young people, enabling them to live happy and healthy lives all year round.
  - PARENT MENTAL HEALTH DAY
    Parent Mental Health Day
    Parent Mental Health Day – Learn More
    Take a look back at Parent Mental Health Day 2024
    
    Join us on the 30th January each year, to help promote understanding and awareness of parent mental health.
  - MOVEMBER
    Movember
    
    See our Movember campaign and resources for how to support mental health in boys and young men.
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Nina’s Story

Nina’s Story

Nina shares her story of how she got diagnosed with anxiety, and how this impacted her family, and the community around her.

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