If you are spending a lot of time looking at a screen, whether gaming, watching videos, messaging, or working, you may be so immersed in what you are doing that you lose track of time and your self-care falls to the wayside.
Do you feel like you're spending too much time online? You're not alone. Here are some ideas from Consultant Child & Adolescent Psychiatrist, Dr Richard Graham, that can help you be the master of your devices, games, and apps!
Dr Richard gives great advice for both parents/carers and young people on how to understand social media algorithms.
Find some of our top tips for recharging your social life, and boosting your mental health.
Dr. Richard Graham shares six top tips for how young people can improve how they're feeling when spending time online.
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