6. “I can” task

Now, use your worksheet or paper to rate your learning, give an upwards arrow (confident), sideways arrow (in-between) or downwards arrow (not confident) if you can…

… describe what anxiety is and describe some symptoms of anxiety

… describe and understand the anxiety spectrum

… name at least three ways to manage anxiety

If you have lots of downward arrows, why not try the tasks again or look up some further information below?

For more information and help with anxiety, why not visit:

• Our Further Advice page 
• One of our apps, especially Clear Fear – a free app to help with symptoms of anxiety
• Our ‘Asking For Help’ leaflet which can be found here 

You could also talk to a parent, trusted friend or GP.

If you are struggling, you can use the following helplines:

• Call Childline: 0800 1111
• Text Shout to 85258