6. Depression – “I Can” Task

Now rate your learning, give an upwards arrow (confident), sideways (in-between) or downwards arrow (not confident) if you can…

• … understand the difference between clinical depression, sadness and the word ‘depression’ used in everyday interactions

• … state three changes in behaviours, thoughts or feelings that may be signs of depression

• … state three ways someone might be able to manage depression

If you have lots of downward arrows, why not try the tasks again or look up some further information below.

Signposts & Further Information

For more information and help with depression, why not visit:

• stem4’s website: www.stem4.org.uk
• www.stem4.org.uk/further-advice
• One of stem4’s apps, especially Move Mood – a free app to help with symptoms of depression. Available on Android and IOS.
• stem4’s ‘Asking For Help’ webpage and leaflet www.stem4.org.uk/resources

The following helplines can support a young person who needs extra help:

• Call Childline: 0800 1111
• Text Shout to 85258

You could also talk to a parent, trusted friend or GP.