Stress Management for Exams
Everyone experiences exam stress and anxiety, exam stress isn't all bad and can be dealt with effectively. Read Dr Krause's tips for learning how to make the best use of stress.
reaching optimum performance
I have always liked to play sports like rugby and I can be very competitive. I have learnt that there is such thing as a "good" amount of stress. Some stress is good because it gets my adrenaline going which motivates me. However I have also learnt that too much stress is bad and decreases