Following the award-winning success of Calm Harm, Clear Fear, and Combined Minds, stem4’s latest mental health app, Move Mood, is available to download NOW!
Move Mood is an app developed by Dr Nihara Krause, stem4 Founder/CEO and Consultant Clinical Psychologist. The app uses the evidence-based treatment Behavioural Activation Therapy to help you improve your mood by encouraging you to increase your motivation to carry out a variety of tasks. This will help you to move forward, take control and feel positive.
Most people, including children and adults, feel low occasionally. Particularly in lockdown, or where COVID-19 restrictions are impacting our way of life. This is a normal reaction to events that are stressful or upsetting. It is even more common for teenagers to be affected by a range of moods, particularly feeling ‘blue’. However, sometimes these feelings continue or become extreme and turn into depression. Depression is thought to affect around every 5 out of 100 teenagers, but responds well to psychological treatment through changing the behaviours and thoughts associated with depression. Using principles of the treatment Behavioural Activation Therapy, the Move Mood app can help you to set motivational goals and get control over your life.
Are you are lacking motivation in lockdown, finding it hard to settle into a routine, or want to take control over your life through achieving meaningful goals? Move Mood is available entirely free for you to use today.
Low mood and depression weigh you down. Instead, engage, initiate and activate. Build your power to lift this weight. Download the app today:
Apple: https://apps.apple.com/si/app/move-mood/id1509092468
Android: https://play.google.com/store/apps/details?id=uk.org.stem4.movemood
Move Mood Website: https://MoveMood.co.uk
Please note the app is an aid in treatment but does not replace it.