Welcome to stem4 community page where we hope that young people would like to share their experiences to benefit others. We are really grateful to the people who have provided advice to date and broken the stigma that surrounds mental ill health.
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At a workshop I learnt some methods to manage stress and keep it under control. I enjoyed the 1 minute mediation, the calm harm app and breathing exercises.
I learned that self-harm does not have to mean physically hurting yourself, it can be a mental situation e.g. your mind telling you things. It's good to know that the app exists [...]
The stem4 workshop taught me how to look after the mind and make sure you always strive to help people with mental health as it can make an enormous difference.
Early awareness and intervention are essential in combating the rise of mental health problems and supporting the talent, enthusiasm, and potential of children and young people. The first step in helping manage [...]
Hello. Today I found out about this great app through talk life and I REALLY, REALLY liked it. I had the intention to share it on my instagram page as part of [...]
Awesome app, it's a great way to help yourself if you can't speak to anyone. I find the countdown especially helpful 🙂
I had always had a funny relationship with food, always trying out new diets and reading up on what I should and shouldn't be eating. But six years ago I hit rock [...]
The stem4 conference in July 2013 really helped me achieve a greater understanding of metal health disorders. I learnt about how teenagers try to hide these issues and how I can help [...]
I have attended both of the stem4 conferences which have been held in schools in my local area with the most recent being hosted by my school Harris Academy Merton of which [...]
Hello, I have been fighting anorexia for two years. I have now overcome it and am at healthy weight and eating "normally". I wanted to give everyone going through the same thing [...]